Happiness + Mindful Mental Snapshots + The Happy Light

In the latest episode of the Conscious Coping Club series, Laurie Sharp-Page explores the intricate emotion of happiness and its transient nature. She introduces a unique mindfulness technique, 'Taking Mental Snapshots', to capture and relive joyful moments. The spotlight also shines on the transformative 'HappyLight', a full-spectrum light therapy device that simulates sunlight, aiding those feeling down, especially during seasonal changes. Dive into this enlightening episode to discover tools and insights for consciously navigating life's emotional spectrum. Don't miss it!