Apprehension + Grounding + Aromatherapy

Get ready for a captivating discussion with psychotherapist Laurie Sharp-Page on the "Conscious Coping Club" podcast. This episode delves into the realm of apprehension, with Laurie offering her personal experiences as an informative guide. She introduces grounding as a powerful tool to combat apprehension and promotes aromatherapy as a therapeutic approach to emotional well-being. The discussion wraps up with insights into how these strategies can enhance mental health resilience. Tune into this episode to uncover coping mechanisms and mental health resources to bolster your journey towards conscious coping.